Emotional Wellbeing

Emotional wellbeing is about looking after our mental health. It is about doing everything we can to effectively manage our thoughts, feelings and actions in a way that helps us function in our day-to-day lives.

Our Emotional Wellbeing service helps people to better manage mental health concerns such as anxiety and depression to live the best life they possibly can. We also offer a range of services, courses and workshops for people interested in learning more about – or improving – their everyday emotional wellbeing, whether this be stress management, dealing with grief or getting through big change or life event.

Having a positive emotional wellbeing is a key component to living a happy, healthy and well-balanced life.

I recently attended a life coaching seminar on effectively managing stress and worry. I walked out of the session feeling completely enlightened – I now have a better understanding about what causes me to worry so much and, more importantly, now know how to manage these thoughts.

Anna, Daventry local.

What we offer

  • One-on-one initial appointment
  • Support to help you manage change, grief and other stressful life events
  • Events calendar of emotional wellbeing courses, workshops and events
  • Resources and information to help you build up your emotional resilience
  • Learn2b courses – a range of free recovery-focused courses open to anyone who has experienced mental health concerns

Improve your wellbeing today

If you have a question about our service, or want to find out more about how we can help you improve your emotional wellbeing, get in touch!Call a wellbeing advisor for more information – 0300 126 5000 or


take your online wellbeing assessment today

Our emotional wellbeing service is delivered by trained advisors, and is offered at a number of locations across the county by our select partner providers and the voluntary sector.