Emotional Wellbeing

Emotional wellbeing is about looking after our mental health. It is about doing everything we can to effectively manage our thoughts, feelings and actions in a way that helps us function in our day-to-day lives.

Our Emotional Wellbeing service helps people to manage mental health concerns such as anxiety and depression, and provides support to help people live the best life they possibly can. We also offer a range of services, courses and workshops for people interested in learning more about, or improving, their everyday emotional wellbeing, whether this be stress management, dealing with grief or coping with big changes or life events.

Having a positive emotional wellbeing is a key component to living a happy, healthy and well-balanced life.

I recently attended a life coaching seminar on effectively managing stress and worry. I walked out of the session feeling completely enlightened – I now have a better understanding about what causes me to worry so much and, more importantly, now know how to manage these thoughts.

Anna, Daventry local.

What we offer:

  • One-on-one initial appointment
  • Support to help you manage change, grief and other stressful life events
  • Events calendar of emotional wellbeing courses, workshops and events
  • Resources and information to help you build up your emotional resilience
  • Learn2b courses – a range of free recovery-focused courses open to anyone who has experienced mental health concerns

Improve your wellbeing today

If you have a question about our service, or want to find out more about how we can help you improve your emotional wellbeing, get in touch.Call a wellbeing advisor for more information – 0300 126 5000 or


take your online wellbeing assessment today

Our emotional wellbeing service is delivered by trained advisors, and is offered at a number of locations across the county by our select partner providers and the voluntary sector.